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Foundation of practice
authentic mental health,pllc is dedicated to raising awareness of mental health conditions and symptoms, allowing others to recognize that they are not alone. The practice is founded on the values of authenticity, compassion, empathy, and respect, creating a supportive, safe environment where individuals can feel heard and understood. authentic mental health welcomes individuals of all ages and diversities including all body sizes, abilities, races, sexualities, genders, religions and political values. At authentic mental health, you matter!
What is Mental Health?
Mental health can be defined as a state of emotional, psychological, and social well-being. It encompasses various aspects of an individual's life, such as their ability to cope with stress, maintain positive relationships, and engage in daily activities with a sense of purpose and meaning. Factors that can influence mental health include genetics, environmental factors, personal experiences, and access to resources and support systems. A balanced approach to self-care, such as regular exercise, healthy eating, and adequate rest, can also play a significant role in maintaining and improving overall mental health.
Why "authentic" mental health?
The word "authentic" refers to something that is genuine, real, and true to its origins or nature. Authenticity implies sincerity, honesty, and integrity, often associated with individuals who remain true to themselves without trying to conform or fit into societal expectations. It emphasizes the importance of being true to one's values, beliefs, and identity and not putting on a facade for the sake of impressing others. In a world filled with superficiality and pretense, authenticity holds great value as it allows for deeper connections, trust, and a sense of genuine self-expression.